Short sex time can indeed lead to family conflicts, as sexual satisfaction is an important part of a healthy relationship. It can cause frustration and disappointment for both partners, leading to feelings of inadequacy and unhappiness in the relationship. the breakdown of the relationship if not addressed and resolved. So what causes the short sex time? How to prolong sex time? Doctor .D will provide you with some effective suggestions.
What should I do if the sex time is short?
If you are experiencing premature ejaculation or having trouble lasting as long as you would like during sex, there are a number of things you can try to help prolong your sex time:
- Practice deep breathing: Taking slow, deep breaths during sex can help you relax and last longer. Focus on taking slow, deep breaths in through your nose and out through your mouth.
- Try the "squeeze technique": This involves squeezing the head of your penis when you feel like you're about to ejaculate. This can help delay ejaculation and prolong sex time.
- Use condoms: Wearing a condom can help reduce sensitivity and prolong sex time. Look for thicker condoms or condoms with a desensitizing agent to help you last longer.
- Take breaks: If you feel like you're about to ejaculate, take a break from stimulation and focus on your breathing. Once you feel more relaxed, resume sexual activity.
- Experiment with different positions: Some sexual positions can help you last longer. Try positions where you have more control over the pace and depth of penetration.
- Start with foreplay: Engage in more foreplay before engaging in intercourse. This can help you and your partner become more aroused and increase your chances of lasting longer.
- Try the "stop-start" technique: This involves stopping sexual activity when you feel like you are about to ejaculate, waiting until the urge to ejaculate passes, and then starting again.
- Practice Kegel exercises: These exercises strengthen the pelvic floor muscles and can improve control over ejaculation.
It's important to remember that everyone is different and what works for one person may not work for another. If you're experiencing persistent issues with premature ejaculation, it may be helpful to talk to a healthcare provider or sex therapist for personalized advice and treatment options.
Are there any natural ingredients that can improve sex time?
The answer is Yes, there are several natural ingredients that may help improve sexual function and prolonged sex time. Some of these include:
- L-arginine: An amino acid that can help improve blood flow to the penis, which may lead to longer and stronger erections.
- Maca root: An herb that has been used for centuries to enhance sexual function and increase libido.（Related Reading：How to eat Maca? Understand the correct way to eat Maca in 3 minutes, nourishing and strengthening the body and refreshing）
- Ginseng: An herb that may help improve sexual function by increasing blood flow and improving energy levels.（Related Reading：Panax Ginseng: What Is It And How Can It Help People With Erectile dysfunction (ED)）
- Horny goat weed（Epimedium）: An herb that has been used for centuries to treat sexual dysfunction and improve sexual function.（Related Reading：Is the natural herbal medicine Epimedium stronger than Viagra? How does Epimedium treat erectile dysfunction?）
- Tribulus terrestris: An herb that may help improve sexual function and increase testosterone levels.
All in all, the biggest problem with short sex time is still the need for regular exercise. And use natural foods to help prolong the time. If you can stick to the knowledge in this article, I believe you will have a great improvement.