Are you having trouble maintaining an erection during sex? As many as 50% of men over the age of 40 have this problem. Erectile dysfunction can be frustrating and negatively impact relationships and self-confidence, as evidenced countless times. But the good news is that there are many ways to treat erectile dysfunction, ranging from simple lifestyle changes to medical treatments. If you want to know how to overcome erectile dysfunction and have sex again, read on.
①Get over your dislike of doctors. Many men with erectile dysfunction are ashamed to consult a doctor. Erectile dysfunction is a common problem, but not a "normal" part of aging. Erectile dysfunction is often a symptom of some underlying problem. Therefore, it is very important to consult a doctor to find out the root cause of the problem.
Ask questions about vascular health. If you have high blood pressure, high cholesterol, or high blood sugar, it's possible that damage to the arteries in your heart can cause erectile dysfunction.
Heart disease and diabetes are two serious medical conditions that can have erectile dysfunction as a symptom.  If you have one of these conditions, getting treatment can help you overcome erectile dysfunction.
②Exercise regularly. real. Make getting outside a priority, or hit the gym at least four times a week, walk, run, swim, bike, or do weight training. According to a Harvard study, walking for 30 minutes a day can reduce your risk of erectile dysfunction by 41%. Regular exercise helps with circulation, which keeps your blood flowing throughout your body. Better blood circulation is the key to a sustained erection.
③Lose weight. The larger your waist circumference, the greater your risk of erectile dysfunction. Losing weight can greatly improve the quality of sex. Make sure you eat a healthy diet full of fruits, vegetables, whole grains, high-quality protein, and healthy fats.
- Eat less processed foods and foods made with refined sugar and flour.
- Drink water or unsweetened tea instead of high-calorie beverages.
- Eat healthy snacks like nuts and carrots instead of sugar-laden energy bars or fast food.
④Quit smoking. Smoking can make erectile dysfunction worse because tobacco invades your circulatory system and can cause diseases that lead to erectile dysfunction. If you're having trouble getting an erection, it's time to quit smoking.
If quitting is not possible for you, try to smoke as little as possible. If you can reduce the number of cigarettes you smoke on a daily basis, that would also be beneficial.
⑤Stay away from alcohol. Alcohol is another substance that seriously affects erections. Many older men have more difficulty getting erections after drinking some alcohol.
⑥Exercise your pelvic floor muscles. The pelvic floor muscles work by putting pressure on a vein that keeps the penis engorged with blood, keeping it firm during an erection. Men who exercised their pelvic floor muscles improved erectile dysfunction more than men who simply made lifestyle changes. So how can we strengthen this muscle? Do Kegel exercises.
- To find and tighten the pelvic floor muscle, you need to contract the muscle when you urinate to stop the flow of urine.
- Contract and relax the muscles 8 times, then relax, and do 8 more times. Do 3 or 4 sets in total.
- Do at least one Kegel exercise every day.
①Remove stressors from your life. Anxiety is one of the main culprits of erectile dysfunction. If you can find a way to release stress, you'll be more likely to get erections that last. Now think about the biggest sources of stress in your life. What can you do to free yourself from this?
If your schedule is packed from morning to night, think about how this will free up some leisure time for yourself.
- Turn off electronic devices at least an hour before bed. This way you can sleep better and release more stress.
- Spend more time getting out and about. Breathing fresh air and being in touch with nature is a great way to beat anxiety.
②Practice focus. Do you find yourself distracted by some worries during sex? Mindfulness is being fully present in the present moment. Clear your mind and focus on how your body feels during sex.
If sex becomes routine and uninspiring, add some new smells, textures, and sounds to your sex session. For example, use massage oil or play some mood-boosting music.
③Communicate with loved ones. Are you comfortable with your sexual performance and consider it acceptable? If you're worried that you won't live up to your partner's high expectations or standards, it's harder to get an erection—it's called performance anxiety. If you think your partner's comments are holding you back from satisfying sex, tell her what you need and find ways to create a more harmonious sex atmosphere.
④Learn more about sex. If you have deep anxiety or guilt about sex, these negative emotions can lead to erectile dysfunction. Knowing more about sex can make you feel more comfortable and more aware of your sexual needs. Reading a few sex tips books or attending a sex workshop can broaden your mind and increase your satisfaction.
3、Try medicines and treatments
①Take erectile dysfunction medication. Viagra and some similar drugs can help men get erections that last for several hours at a time. These medications enhance the effects of nitric oxide, a substance the body naturally produces to relax and increase blood flow to the penis. If you're interested in medications for erectile dysfunction, ask your doctor to prescribe you some.
It's important to treat the underlying cause of erectile dysfunction, rather than just treating symptoms with medication.
Taking erectile dysfunction medicine may not work or can have dangerous consequences if you take other medicines at the same time or if you have had a stroke or heart attack.
②Consider injections or suppositories. If pills are not your thing, you can use injections or suppositories to deliver alprostadil to the penis before you want an erection. These can cause some side effects, including pain and a buildup of fibrous material in the penis.
③Consider testosterone replacement therapy. If your doctor believes your erectile dysfunction problems are due to low testosterone levels, then testosterone replacement therapy is the right option for you. Communicate with your doctor to set a treatment plan.
④Try a penis pump. This device is a hollow tube with a hand pump. A tube is placed over the penis and a hand pump is used to get the penis erect. There is a ring around the base of the penis to keep blood from draining. If you're interested in this type of device, consult your doctor to see which model is right for you.
⑤Natural remedies. If you are not interested in drugs and equipment. Consult a homeopath who can recommend some natural remedies to overcome your erectile dysfunction. But no studies have proven these treatments work for everyone, and some men have found acupuncture, herbal remedies, and "herbal Viagra" to be helpful.
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