Stress, irregular life, and increasing age will accelerate the aging of the "penis". People can't take medicine forever to solve the problem. You must try the natural method of aphrodisiac. Which 3 types of exercise can improve sex life? What 10 kinds of food should you eat to keep healthy? In this article, I will sort it all out for you at once. More and more studies have shown that regular training can be said to be a natural Viagra, which can reduce erection problems and increase libido, and it's not just for men! For women, exercise also has a positive impact on sex life. Why does fitness have such an effect?

 

 

Exercise can improve premature ejaculation and help aphrodisiac?

1. Testosterone, endorphins, adrenaline surge

 

Regardless of gender, the secretion level of testosterone is closely related to sexual desire. Generally, the peak period of testosterone in men is between the ages of 15 and 30, and then declines at a rate of 1% to 2% per year. When testosterone is lower than the average, it is easy to appear. Insufficient energy, erectile dysfunction, irritability, and other problems, and retraining means increasing muscle mass, which can stimulate the release of testosterone, and achieve the effect of higher libido and frequent erections; the same testosterone is increased, and the muscle-building effect will be more significant.

 

In addition, endorphins and adrenaline, known as "brain aphrodisiacs", can reshape the brain, promote secretion, increase sexual excitement under long-term exercise, and also have anti-depressant effects.

 

2. Improve muscle endurance

 

Sex itself is a sport that requires a lot of physical strength and endurance. Therefore, after retraining, it will strengthen your muscle strength, body flexibility and softness, make your performance last longer, and allow you to use more postures. The other half sparked a different spark in the movement.

 

3. Promote blood circulation

 

A good workout increases blood flow to all parts of the body, including, of course, the vital sex organs! An Orlando urologist and sexual health expert pointed out that the blood flows to the muscles and various organs, and the degree of congestion reaches the highest level within 15 to 60 minutes after exercise. Do you know where to draw?

 

4. More attractive to a partner

 

Swiss biologists have shown that there is a higher level of testosterone in the sweat of men after exercise, and you are more likely to attract women if you have a little smell! Off-site reminder, the sweat smell mentioned by the editor here is "slightly".

 

5. Increase self-confidence

 

Most fitness groups will have better body posture than those who do not exercise. Of course, they will also have more confidence in themselves, reduce the embarrassment of being naked in front of each other, feel more comfortable, and their sexual performance will also improve.

 

3 recommended exercises to improve premature ejaculation and help aphrodisiac

 

 

1. Push-ups

 

Push-ups can train arm strength, core muscles, and lower back muscles. After long-term training, you will find that the strength of the waist increases and the endurance of the upper limbs lasts longer during sex.

 

 

2. Squat

 

Squat can be said to be the trump card of heavy training. In addition to exercising leg muscles and increasing muscle endurance, it can also increase blood flow to the pelvic area and improve combat effectiveness!

 

 

3. Stick type

 

The stick pose can train the core muscles, strengthen the stability of the whole body, and tighten the inner thigh and buttocks muscles, and the CP value is super high. Add a yoga mat on a flat place and you can exercise immediately.

 

4. Swimming

 

Swimming can exercise more parts during aerobic exercise, such as waist and abdomen, limbs, pelvis, etc. Strong muscular endurance will make you feel more relaxed during sex, and then prolong the erection time.

 

5. Run

 

Jogging can fully exercise men's pelvic muscles and muscles near the penis, strengthen contraction, tension, and blood flow speed, thereby improving the sensitivity of touch and feeling more pleasure.

 

6. Bicycle

 

The time and degree of erection are actually closely related to cardiopulmonary function and blood circulation. Cycling is a great cardiopulmonary exercise. It can also train thigh muscles and reduce the chance of impotence. Intimate reminder, in the process of cycling, you should pay attention to your posture to avoid excessive extrusion to the prostate.

 

7. Kegel exercises

 

Kegel exercises are not exclusive to women, men are also suitable! Through repeated contraction and relaxation movements, it will increase the strength of the pelvic muscles and improve erectile dysfunction or premature ejaculation.

 

10 Aphrodisiac Food Recommendations for Improving Premature Ejaculation

1. egg

 

The main elements that produce testosterone include vitamin D, protein, cholesterol, Omega-3 fatty acids, etc. These nutrients are contained in a small egg!

 

2. Oysters

 

It is often heard that eating oysters can strengthen yang. This is because oysters are rich in zinc, and minerals are also very important for the production of testosterone. Aphrodisiac food recommendation - oysters

 

3. Maca

Maca is a natural aphrodisiac discovered by local people in Peru, it can improve blood flow and enhance libido

 

4. Watermelon

The "citrulline" in watermelon will be converted into arginine in the body, which can promote blood circulation and increase the congestion level of sexual organs. Therefore, watermelon is known as a natural aphrodisiac.

 

5. Nuts

Most nuts contain a lot of zinc and monounsaturated fatty acids, and just eating a few can effectively stimulate testosterone secretion and enhance libido.

 

6. Coffee

 

The caffeine contained in coffee is a natural aphrodisiac, which stimulates your blood flow and makes your fight last longer

 

 

7. Cabbage

 

In addition to being rich in vitamins and minerals, cabbage also has the effect of lowering estrogen, so that testosterone can play a better role.

 

8. Oatmeal

 

Rich in L-arginine and the mineral zinc to promote blood circulation and reduce erectile dysfunction, plus rich in vitamin B to improve energy, focus, and make you perform better in bed.

 

9. Spinach

Spinach also lowers estrogen levels and is rich in vitamins C and E, which are needed for testosterone production, as well as magnesium

 

10. Grapes

Purple grapes, in addition to increasing testosterone secretion, can also increase sperm motility and enhance the chance of conception.