Mature men are often reluctant to talk about private matters, and erectile dysfunction is one of the most difficult problems to talk about. Difficulty in erection is commonly known as "not lifting", which includes 4 kinds of conditions: it takes a long time and multiple stimulations to get an erection, there is no way to swell and lift, or even though you can lift your head, it is not firm, or although it is firm, it is The child weakened again. Difficult to enjoy the sexual life between husband and wife is very helpless, and the psychological frustration is even more serious.
This article will tell you:
- Understand the cause of erectile difficulties, it is not difficult to improve
- Crack erectile dysfunction, what can I eat? What can't be eaten?
Most people often think that erectile dysfunction is due to insufficient secretion of testosterone. The current scientists speculate that testosterone can stimulate and maintain sexual desire, which in turn stimulates erection. However, testosterone is only a part of whether erectile function is normal or not. There are other more critical factors: smooth blood flow, nerve activity, and emotional stress.
(Erectile function is affected by testosterone, blood flow, nerve activity, and mood. By maintaining vascular health, normal erectile function can be maintained even with age and decreased testosterone secretion.)
Understand the cause of erectile difficulties, it is not difficult to improve
To solve erection difficulties, it is necessary to understand the physiological reasons for "how an erection happens". Emotional factors are complex and different for everyone, so I won't talk about them for the time being.
There are two ways to get an erection. The first is to directly stimulate the male genitalia, such as friction, touch, and the feeling of excitement is sent to the lower half of the spinal cord. The nerve cells of the spinal cord will then trigger the nerves of the penis, and then stimulate the blood vessels to send blood into the corpus cavernosum. , to promote an erection.
The second way is from the brain. As long as you see, smell, touch or think about it, the electrical signal of sexual excitement is transmitted from the brain to the lower half of the spinal cord, and it will also transmit signals to the nerves of the penis, stimulate blood vessels, and the corpus cavernosum. Congestion and erection of the penis. These two neural responses occur together throughout sex.
Therefore, if you want the penis to be "imposing", the top priority is to ensure adequate blood supply to the arteries.
In other words, it is to keep the blood vessels Q soft and elastic. Conversely, high blood pressure, high blood lipids, high blood sugar, and metabolic syndrome (including diabetes) can cause blood vessels to harden, become brittle, thicken blood, or produce fatty plaques that stick to the walls of blood vessels and block blood flow, making erections difficult .
Especially since the corpus cavernosum is full of microvessels, these problems are compounded. If these problems can be solved, erection difficulties will also be greatly reduced.
Next, it is to supplement nutrition and reduce the highly oxidative substances that can damage the nerves, so as to maintain the activity of the nerves and allow the nerve signals to be transmitted smoothly.
(Maintaining nerve activity through nutritional supplements is also the key to a smooth penis erection.)
Crack erectile dysfunction, what can I eat? What can't be eaten?
Long-term or severe erectile dysfunction, or should seek professional medical care, such as sexual dysfunction clinic. Here are 6 diet and lifestyle tips to try if you want to try going without pills to relieve erection problems first.
1. All vegetables and fruits are placed first
Eat a lot of fresh vegetables, fruits and whole grains, such as brown rice, whole grain rice, oats, and brown barley, and reduce refined starches such as white rice, white bread, and cakes, which can remove excess fat and sugar in the blood, and make blood vessels unblocked and refreshed. Resilient.
2. Eat less red and processed meat
Red meat has animal fats and processed meats often have food additives, so it is best not to eat more. It can be replaced with white meat such as chicken and fish, especially fish contains Omega-3 fatty acids, which are essential components for the growth of nerve cells, so it can also take care of nerves, such as salmon, mackerel, trout, sardines, saury are all very good source.
(Fish contains omega-3 fatty acids and vitamin D, which help with nerve cell growth and nerve conduction. To stay away from erectile dysfunction, eat more fish.)
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4. Supplement with vitamins related to nerves
For example, vitamin B9 (folic acid), vitamin B126, vitamin D. Vitamin B9 can prevent neurodegeneration. Liver, spinach, chrysanthemum, spinach, citrus, black beans, edamame and other foods are rich in B9; lack of vitamin B12 can lead to damage to nerve function, which can be supplemented from meat, eggs, milk, liver, fish and shellfish .
In addition, lack of vitamin D will also increase the risk of not lifting, salmon, saury, black fungus, milk, mushrooms contain vitamin D.
5. Essential minerals are essential
Calcium and magnesium are not only related to nerve signal transduction process, but also related to stabilizing blood pressure. Supplementing the right amount of calcium and magnesium can also help to relieve emotions, which can be said to kill two birds with one stone. Calcium can be absorbed from soybean products, black sesame seeds, amaranth, and dairy products, and magnesium can be absorbed from burdock, walnuts, green leafy vegetables, black beans, and pumpkin seeds.
6. Quit drinking and smoking
Tobacco and alcohol will damage blood vessels and nerve function, especially old smokers often have the problem of microvascular sclerosis or blockage. To avoid erection difficulties, it is better to quit smoking and drinking as much as possible.
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So, what are the benefits of drinking Wildstud™ Maca Energy Coffee? Well, let's take a look.
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Wildstud™ Maca Energy Coffee is a natural diuretic. This means that it helps your body release more urine and, in turn, helps flush out toxins and other harmful substances. This is important because one of the causes of ED can be an accumulation of toxins in the body.
Wildstud™ Maca Energy Coffee helps prevent erectile dysfunction and aids in treating the same. It does so by improving the overall blood circulation in the body. This, in turn, enhances the sexual performance of men and helps them to regain their confidence in bed.
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