The difference in sexual physiology between men and women has long been that men’s sexual desire is strong, and the speed of heating up and fading is much faster than women’s. Women’s orgasms come later and fade away later than men’s. As a man, how to improve his sexual ability and prolong the time of sex is a compulsory course in sex life.
Men with premature ejaculation, unable to fight the "protracted battle" required by their women, will inevitably make their sex life eclipsed, lead to discord between husband and wife, and even cheating, which has become a big problem that plagues many men. So, how can a man prolong the time of sexual intercourse and start a "protracted war"?
Some men are too sensitive to tactile stimulation or the brain's sex center is too excited, so they often end their sexual intercourse ahead of time and experience premature ejaculation. For example, under the stimulation of unfavorable factors such as excessive prepuce, wrong masturbation or sexual desire, unhealthy sex life, bad sex before marriage, lack of sexual knowledge, etc., over time, one's body will form a set of wrong sexual habits. Response patterns, clinically known as "pathological neurological reflexes."
Due to the increasing pressure of life and work, many middle-aged men suffer from diseases such as heart disease, high blood pressure, diabetes, prostatitis, and mental illness, which lead to premature ejaculation. Therefore, as the age grows, many men become more and more powerless in the process of sex.
So what to do to prolong your sex life?
1. Stimulate the index finger to strengthen the essence and aphrodisiac.
The index finger is the pathway of the "Large Intestine Meridian" of the human body, and the tip of the index finger is the "Shangyang Point". According to traditional Chinese medicine, stimulating this acupoint has the obvious effect of strengthening essence and strengthening yang. Massaging this "Shangyang point" is not limited by occasions and time, and is easy to operate; you can also use other objects to stimulate this point. For example, when taking the bus or subway after get off work in the morning and evening, use your index finger to hook the handrail or hanging ring in the car and rub it; , You can also use the umbrella handle to massage the index finger.
Note: When massaging, use the thumb and index finger to pinch the pulp of the index finger on the opposite side 60 times, and alternate pinching with the left and right hands is one time; when massaging, pay attention to quick rubbing, and it is advisable to feel that the fingers are hot. Persevering for a long time will have unexpected effects.
2. Keep drinking the right amount of honey every day.
Honey is not only rich in nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of active gonads. Proper consumption of honey every day can improve physical fitness and enhance sexual performance. Especially for those who have decreased sexual function due to frailty, it is better to insist on taking honey products.
3. Auxiliary element: Zinc.
Modern medical examinations have found that male semen contains a high concentration of zinc, and zinc can promote the normal development of sexual organs and ensure the normal performance of male sexual function. Zinc deficiency can lead to delayed sexual maturation, hypoplasia of sexual organs, decreased sexual function, and reduced sperm etc.; in addition, it also helps to improve the body's disease resistance.
Suggestion: Take 15 micrograms of zinc per person per day. This dose is aimed at men who exercise a lot. Generally, you only need to take 2/3 of this dose. However, the amount of zinc per day must not exceed 15 micrograms, because excessive use of zinc will affect the function of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans also contain high levels of zinc, which can be eaten in moderation.
4. Exercise the muscles of sexual intercourse.
Some scholars say that sexual function is exercised. The pelvic muscles at the root of the penis are known as the sexual muscles of men, among which the pubococcygeus muscles play a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help The patient controls ejaculation, and once these muscles are found, they can be exercised consciously.
The method is to imagine that you are preventing urination (holding back urine), exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make a little change, such as before relaxing, Contract the pelvic muscles and keep it for 3 seconds. If you insist on exercising for one month, you can generally feel its help to sexual life.
5. Let your genitals "breathe freely".
Tight pants can make the scrotum and testicles closer to one's body, increase the local temperature of the testicles, and hinder the production of sperm. At the same time, tight pants tightly wrap the scrotum, so that the ability of the skin of the scrotum to dissipate heat cannot be brought into play, and the local temperature of the testicles will also rise accordingly; tight pants will also restrict and hinder the blood circulation of the perineum, especially the venous blood. Reflux, resulting in testicular blood stasis, leading to adverse spermatogenesis. Moreover, often wearing tight pants is an important reason for inducing male infertility.
Suggestion: Men should wear more loose underwear at ordinary times, so that the external genitalia can fully stretch and breathe freely.
6. Please quit smoking and alcohol and stay away from sexual harm.
50% of men with chronic alcoholism suffer from sexual dysfunction. Because alcohol slows down the production of testosterone. Nutritional deficiency may also occur, causing gonadal hormone secretion disorders, hypogonadism, including testicular atrophy, breast feminization, loss of libido, impotence and infertility. The toxins in tobacco can inhibit the spermatogenic function of the human body. Long-term smoking will block the flow of blood to the extremities, hinder the blood circulation of the penis, and cause impotence.
Therefore, tobacco and alcohol have fewer advantages and more disadvantages to the human body. To maintain a high-pitched sexual function, one should quit smoking and alcohol poisoning, especially alcoholism. However, there is a saying that "sex after drinking", if you want to drink for sex, or more romantic stimulation, it is another matter.
7. Adhere to moderate physical exercise.
A foreign study shows that men who have been sedentary for a long time, if they insist on participating in physical exercise for a period of time, their number of sex lives will increase, and the quality of their sex life will also be greatly improved. Exercise can enhance the sexual responsiveness of the human body, increase the coordination of the pudendal muscles, and can accelerate the blood circulation of the human body, which is beneficial to the improvement of the local microcirculation of the penis, which is very beneficial to Werther's penile erection.
Sports show a man's true colors. Therefore, insisting on moderate physical exercise can not only enhance the physical fitness, but also delay the decline of sexual function, so that you can have more strength and last longer in the same room. Why not do it?
8. Maintain regular sex.
Sexual desire is a human instinct. Hearty, beautiful, and moderate sex is always unforgettable. Sexual life can eliminate sexual tension, make the body and mind happy, endocrine normal, immune function can be adjusted and played normally, and metabolism can run normally. People who experience the beauty of sex always have infinite yearning for sex, so sex itself is the best stimulant.
However, it is recommended that you do what you can, so that you don't feel tired after each sex life, and you can't do it too frequently.
9. Moderate masturbation is innocent.
The pleasure that men get from masturbation is different from sexual intercourse, and masturbation focuses more on the feeling of the penis. In reality, if you cannot have regular sex life, you can masturbate. From the perspective of biological evolution, any creature or any function has the characteristic of "use it or lose it", and the human sexual function is of course no exception.
If you haven't had the opportunity to have regular sex yet, masturbating isn't harmful, it can be beneficial:
- It is good for training your ability to control the penis;
- For people with excessive prepuce, it can overcome and correct excessive prepuce, prevent the accumulation of smegma, and is also good for phimosis;
- It can be used as an adjuvant treatment for impotence, premature ejaculation, orgasmic disorder, and vaginismus;
- For aseptic prostatitis, proper masturbation can drain out the deposits in the prostate and help the recovery of inflammation.
However, masturbation should stop in moderation and should be restrained. The degree to which there is no listlessness, inattention, and general fatigue the next day.
10. Penis finger pressure method strengthens sexual ability.
Using "penis finger pressure" to massage the penis can effectively improve sexual performance. The method is to repeatedly pinch the penis with fingers, which can enhance the activity of penile nerves and blood vessels, just like when people are cold, repeatedly rubbing hands or making fists can improve blood circulation in fingers and make fingers red and warm. Repeated grasping and pinching of the penis may cause an erection, but massage can be continued while erect.
Suggestion: Massage in bed morning and evening. If used as a foreplay for sexual intercourse, it helps to establish an intimate and positive sexual atmosphere with your sexual partner.
11. Stimulate the inguinal canal to strengthen the testicular function.
Sexual function can also be greatly improved by stimulating the inguinal canal, which is located on either side of the base of the penis. The groin is an important pathway that carries blood to the testicles and connects nerves. Therefore, good blood circulation in the inguinal canal is very important to maintain male sexual function. The method of massaging the inguinal canal is to press both sides of the base of the penis with two fingers, and stroke from top to bottom to stimulate the passage of blood to the testes.
Suggestion: Massage once a day, and massage in bed every night before going to bed.
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