Premature ejaculation refers to ejaculation before the penis is inserted into the vagina, or when the penis remains erect for too short a time after insertion. Premature ejaculation is the most common ejaculation dysfunction, with an incidence of 1/3 of adult males. If a man suffers from premature ejaculation, he feels shameless, can't hold his head up, and loses self-confidence. Today, I will introduce to you the causes of premature ejaculation in men and a few tips to deal with premature ejaculation.
Why do men have premature ejaculation?
1. The foreskin is too long
Excessive foreskin is one of the reasons for premature ejaculation. Excessive foreskin will make the glans of the penis almost difficult to contact with the outside world, so it is very sensitive to sexual stimulation, and it is easy to cause premature ejaculation during sexual contact. For premature ejaculation caused by excessive foreskin, it is recommended that patients go to the hospital for circumcision, and expose the glans of the penis to external stimuli as soon as possible, so as to improve the tolerance to sexual stimulation, the problem of premature ejaculation can be solved.
2. Frequent masturbation
When masturbating, I covet the pleasure of ejaculation, and ejaculate in a short time. In the long run, the time of sexual reflex is shortened, resulting in shortened distance between erection and ejaculation. In addition, after getting used to the weak stimulation of ejaculation during masturbation, you cannot tolerate the strong sexual stimulation experienced by real sex, so it is easy to "trigger", which is also one of the more common causes of premature ejaculation. Therefore, masturbation should not be excessive, a book twice a week is appropriate.
3. Age increases
With age, the sensitivity of men's penis is no longer strong, sexual function will also decline, and it is more difficult to control the speed of ejaculation. These premature ejaculation patients can be treated with drugs. It should be reminded that some drugs have their contraindications, and it is recommended to take drugs under the guidance of a doctor.
4. Sex life skills
Some couples have problems with sexual coordination skills and cannot effectively control the rhythm of sex, resulting in premature ejaculation. The reason for this kind of premature ejaculation can actually be avoided. It is recommended not to go straight to the topic at the beginning of sex life. It is advisable to have more foreplay before sex, such as kissing, touching, and waiting for both parties to "warm up" to achieve the ideal Effect.
Teach you 8 coups to deal with premature ejaculation easily
1. Avoid sexual intercourse and stop masturbation
Excessive sexual intercourse for a long time, or frequent masturbation leading to mental fatigue, is an important cause of yang spasm and premature ejaculation, which is definitely a taboo. Practice has proved that couples separate beds, stop sex for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to get adequate rest, which are effective measures to prevent impotence and premature ejaculation.
2. Eliminate psychological factors
To have a full understanding of sexual knowledge, fully understand the impact of mental factors on sexual function. Don’t be depressed, worried, and lack confidence because of one or two failed sexual intercourse; both husband and wife should increase emotional communication, eliminate discordant factors, and cooperate tacitly. The woman should care, caress, and encourage her husband, and try to avoid dissatisfaction. ; Thinking should be concentrated during sexual intercourse; especially when reaching the peak of sexual pleasure and about to ejaculate, it is even more necessary to concentrate.
3. Seek medical treatment as soon as possible and standardize treatment
As with all other diseases, early detection and early treatment is the best way to resolve it. In addition to congenital difficult treatment, most patients can live a healthy life again after professional and systematic treatment. Therefore, patients and their families must have a correct understanding of these diseases. If fatigue, weakness, low physiological function, and poor quality of intimate life occur frequently within a period of time, they must go to a professional hospital for scientific examination and standardized treatment in time. Through a comprehensive examination, identify the cause, cooperate with the comprehensive treatment of experts, and finally overcome the disease.
4. Quit smoking and drinking
Long-term smoking will hinder the blood flow to the periphery of the body, affect the blood circulation of the penis, and affect the production of sexual reactions. Foreign researchers pointed out that the factors leading to impotence caused by poor blood circulation include smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. Alcohol is a gonadal toxin. Excessive drinking or alcoholism can cause gonadal poisoning. Men show a decrease in blood testosterone, and 70-80% of people experience impotence or infertility.
Eat more aphrodisiac foods, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc.; because animal viscera contains a lot of sex hormones and adrenocortical hormones, it can enhance sperm motility, improve libido, and it is also an aphrodisiac product; in addition, zinc-containing foods such as peony Foods containing arginine such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.
Wildstud™ Maca Energy Coffee is a natural stimulant. Now, we're not talking about the stimulant that will make you feel jittery or anxious. Wildstud™ Maca Energy Coffee contains a unique blend of herbs and spices that help to improve blood circulation and get the blood flowing to all the right places.
This, in turn, helps to improve your libido and get you back in the bedroom where you belong. Not only that, but regular use of Wildstud™ Maca Energy Coffee can also help to improve your overall sexual health and well-being.
7. Use condoms and other devices
Consciously block the base of the penis to make the head feel sluggish; or divert attention during intercourse to reduce the urge to ejaculate; or try to increase the number of intercourse and reduce the sensitivity of the glans. Among them, increase the number of sexual intercourse and control sexual intercourse, divert attention and concentrate. It should be viewed dialectically. It varies from person to person and condition. Each has its own uses, and is not contradictory. Generally speaking, those with impotence should pay attention to the latter, while those with premature ejaculation can try the former.
8. Squeeze the penis
Immediately pull out the penis when there is a sense of urgency to ejaculate. The woman uses the index finger and middle finger to place the penis up and down the coronal sulcus, and the thumb is placed on the corresponding part. Squeeze and squeeze relative to each other, which can reduce the sexual excitement, and relax every three to four seconds. once, and so on repeatedly.