Many clinical experiences have pointed out that it is not uncommon for men to experience a decline in the quality of their sexual life due to erectile dysfunction, which in turn affects the intimate relationship between their partners and even causes family crises.
Regarding the research on male erectile dysfunction, experimental reports from various countries have pointed out that at least 25% of men suffer from impotence.
According to a study published by the Erectile Dysfunction Advisory Committee of a certain country in 2007, the telephone interview data of nearly a thousand men aged 40-89 in a certain country pointed out that more than 13% of the respondents said that they had impotence problems.
In addition, there are also many clinical experiences pointing out that it is not uncommon for men to suffer from erectile dysfunction (impotence) leading to a decline in the quality of their sexual life, which in turn affects the intimate relationship between their partners and even causes family crises.
So today Edison would like to spend a little time talking with you about this not a few men's pain points! Talk about the causes and treatment methods of impotence, what you can eat for maintenance... etc. If you are about to enter middle age, don't miss it!
1. understand what impotence is
Impotence, the medical term is "erectile dysfunction (ED)", which mainly refers to the persistent or recurrent inability of the male genitals to achieve or maintain an erection in order to achieve satisfactory sexual behavior.
In the past, impotence mostly occurred in middle-aged and elderly people with chronic diseases. However, in recent years, the number of young people who have been treated in outpatient clinics has gradually increased.
Impotence may involve a wide range of aspects, from the heart, living habits, diet, and disease may be the cause of male impotence, and the treatment of impotence is also constantly improving, the purpose is to improve male sexual life in a more friendly way quality.
2. Causes and symptoms of sudden impotence
The male erection process requires the simultaneous action of hormones, blood vessels, and nerves to achieve complete hyperemia and hardness. If one of the above-mentioned links fails to function normally when sexual stimulation occurs, impotence and insufficient hardness will occur. and other symptoms, but unable to successfully enter the vagina to complete sexual intercourse.
7 Major Causes of Sudden Impotence
1: Psychogenic factors (e.g. stress or anxiety, depression...etc.)
2: Nervous system disorders (e.g. Alzheimer's disease, Parkinson's disease)
3: Vascular disease (e.g. hyperlipidemia, hypertension, diabetes)
4: Hormonal factors (e.g. dysthyroidism, endocrine disorders)
5: Drug effects (e.g. sedatives, hypotensives, antidepressants)
6: Prostate Problems (e.g. Prostate Cancer, Prostate Hypertrophy)
7: Life status (e.g. obesity, smoking, alcoholism, staying up late...etc.)
In fact, occasional restlessness is a normal phenomenon, and there is no need to be overly anxious, because when men feel tired or stressed, they may be unable to achieve or maintain an erection.
The most common cause of erectile dysfunction in middle-aged men is lack of sleep, so if there is a sudden and occasional inability to lift, you can first observe whether your mental and physical conditions are too tired at that time!
3. Who are the high-risk groups for impotence?
1: People with mental illness (e.g. depression, anxiety)
2: Patients with nervous system diseases (e.g. Alzheimer's disease, Parkinson's disease
3: Three high patients (hypertension, hyperlipidemia, hyperglycemia)
4: Diabetics
5: smoker, old smoker
6: like drinking, alcoholics
7: Patients with prostate disease
8: Overweight, obese
9: People with excessive work and life pressure
10: People who often stay up late and suffer from long-term sleep deprivation
4. How to deal with impotence? Can therapy and exercise improve?
Impotence is currently known to require multiple treatments. If you find that you have impotence, don’t be overly anxious. Remember to talk to your partner about the condition so that the other party understands the problems you encounter. This can avoid short-term frustration, and remember to seek medical advice bravely Correct diagnosis and improved treatment.
First find out the root cause of impotence. Doctors can find appropriate improvement and treatment solutions through blood test, medical history inquiry, sexual life status and erectile function index evaluation...etc.
3 common treatment solutions and improvement methods for impotence
1: Drug therapy (e.g. vasodilators, hormonal drugs)
2: Surgical treatment (e.g. vacuum aspiration, implantation of a dildo)
3: Psychotherapy (e.g. Counseling, Counseling)
Knowledge School: Exercise is actually very helpful in improving impotence!
Texas urologist Zachary R. Mucher pointed out: "Many lifestyle changes can improve restlessness, and exercise is the most effective. Regular exercise can not only prevent restlessness, even if symptoms have already occurred, exercise can also help improve and prevent restlessness. reverse."
Because exercise can increase blood flow, nitric oxide concentration in the blood, and improve blood pressure, all of which help maintain and enhance erectile function. In fact, the principle of maintaining an erection through maintaining exercise is the same as that of general aphrodisiac drugs.
So if exercise is the natural Viagra, then paired with weight training, it can increase testosterone production, help maintain erection strength and increase libido.
So in fact, the fundamental solution is to face up to the problem and adjust your life and exercise habits. With the help of modern medicine, it is not a dream to cure impotence!
(Note: For impotence, what kind of department should you visit? It is recommended to refer to the "urology department" and have professional doctors assist in the diagnosis.)
5. What to eat for daily maintenance of impotence to help prevent and improve
When it comes to dietary maintenance recommendations for preventing and improving impotence, I think some people may have a lot of lists in their hearts, and some may not be so clear about the direction. It’s okay. Today Edison helped you sort out the related foods and foods that are helpful for the daily maintenance and improvement of impotence in recent years. The recommended ingredients of health food are as follows.
Top 10 recommendations on what to eat to prevent and improve impotence
1: Protein intake (e.g. red and white meat, seafood, eggs)
2: Zinc-containing food intake (e.g. oysters, liver)
3: Selenium-containing food intake (e.g. garlic, sesame)
4: Onions, leeks
5: Pumpkin seeds, sunflower seeds, nuts
6: Maca
7: Zinc Yeast (Yeast Zinc)
8: Arginine
9: Vitamins/vitamin B complex
10: Turner/Damiana
Seeing this, you may be thinking ~ I have to eat too much... Isn't there the most recommended nutrient?
If you recommend a nutritional ingredient for the maintenance and improvement of impotence, then Edison would recommend that you spend more time getting to know the ingredient "Maca" ~ the following will also help you sort out related concepts about Maca.
6. What is the effect of Maca on impotence, how should I eat it, and is it suitable for me?
Maca is a traditional Peruvian cruciferous plant, also known as "Peruvian ginseng".
Generally divided into 4 colors, white, yellow, purple, black. Due to the scarcity of black Maca production, the quality is considered to be the highest in the market, and of course the price is also the highest, so it is called Black Maca (War God Maca).
The common Maca/Maca health products on the market are mainly divided into: yellow Maca, black Maca and purple red Maca. The use of three types of raw materials, the choice of black Maca + purple red Maca (God of War Maca) accounts for Bigger is better.
According to the research, the unique macaene and macaamide contained in the dry maca root are currently considered to be one of the effective substances in the maca extract to promote sexual function, which helps to improve erectile dysfunction and enhance Sexual desire, improving sperm quality...etc.
Maca has been used as food for thousands of years, and the experimental data on the safety of Maca also pointed out that Maca is safe in vivo and in vitro tests. Although raw Maca is nutritious, it has a high fiber content. , it may be difficult to digest, and it is not easy to obtain. The most convenient way is to supplement it from health food.
According to most studies, the daily dose of Maca can be controlled at about 0.5g~3g (the same is true for God of War Maca), and the maximum consumption should not exceed 25g/day according to the recommendations of the Ministry of Scientific Research and Health.
Who "doesn't" recommend Maca
1: Hyperthyroidism
2: Pregnant women and breastfeeding women
3: Children and minors (under the age of 18)
4: People with liver and kidney diseases (it is recommended to be evaluated by a doctor before eating)
5: Those with hormone-related diseases (ex. uterine fibroids, ovarian cancer, etc.)
6: Those who take related anti-hormonal drugs (may interfere with drug effects)
7: Those who take anticoagulant drugs (Maca is rich in vitamin K to help blood coagulation)
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