Erectile dysfunction used to mostly occur in older people or those with chronic diseases. However, it is not uncommon for young people to go to the clinic for impotence treatment now. In fact, the factors that cause non-lifting are quite complex, not just age and chronic diseases. Taking medication can give immediate results, but life changes are necessary to completely treat erectile dysfunction. Here are 8 ways to improve your lifestyle, so that men can have strong sexual function without taking medicine.

1. Exercise and blood circulation is the best antidote

Zachary R. Mucher, MD, a urologist in Texas, said: "Many lifestyle changes can improve erectile dysfunction, among which exercise is the most effective. Regular exercise can not only prevent erectile dysfunction, even if symptoms have already occurred, Exercise can also help improve and reverse."

Exercise can increase blood flow, nitric oxide concentration in the blood, and improve blood pressure, thereby maintaining or enhancing erectile function. In fact, the principle of exercise to help erection is the same as that of general aphrodisiacs. It is not an exaggeration to say that it is natural Viagra . If it is weight training, it can increase the production of testosterone, help maintain the strength of erection and increase libido.

2. Diet control to prevent obesity

The doctor said that food has a direct impact on erectile dysfunction. Usually, eating more fruits and vegetables, whole grains, and fish, and eating less red meat and refined starch will reduce the risk of erectile dysfunction. A healthy diet can also help maintain a healthy weight. According to statistics, men with a waist circumference of 42 inches have a 50% higher risk of weight loss than men with a waist circumference of 32 inches. In addition, obesity can also lead to cardiovascular disease and diabetes. All chronic diseases are closely related to erectile dysfunction.

3. Ginseng and Pomegranate Juice Proven Effective

While there is no shortage of other food or herbal remedies, they have had limited success, with only ginseng and pomegranate juice being proven to have a significant effect so far. “Ginseng is thought to increase nitric oxide production, which increases blood flow, and pomegranate is a powerful antioxidant that prevents atherosclerosis,” says your physician. Always consult your physician when taking these supplements, as some ingredients May interact with medications. (Extended reading:The efficacy and function of ginseng. Can ginseng help treat erectile dysfunction?)

4. Sleep well and get enough sleep is good for strong sexual performance

"Poor sleep patterns and quality may be one of the culprits of inactivity," Dr. Moga said. A study published in the "Brain Research" journal found that sleep affects sexual function and is also related to sex hormones. The secretion of (such as testosterone) is closely related. Since the secretion of hormones is mainly controlled by the body's biological clock, if sleep is improved, the concentration of testosterone will increase, and the situation of erectile dysfunction can also be improved.

5. It is true that smoking causes erectile dysfunction

The reason for not lifting is mainly due to insufficient blood flow in the penis. Smoking, even using Smokeless tobacco, such as chewing tobacco, will cause arterial blockage or narrowing, resulting in the situation of not lifting. Therefore, smoking cessation can effectively improve erectile dysfunction, especially For men with erectile dysfunction due to cardiovascular disease.

6. Excessive drinking may cause erectile dysfunction

A glass of red wine a day can help us relax and make us crave intimacy even more. But the doctor warns: "Alcohol can make people depressed, and can cause temporary or long-term erectile dysfunction." The central nervous system is responsible for producing nitric oxide in the body, which is extremely important for erectile function, and excessive alcohol intake will depress the central nervous system, Lead to a deficiency of nitric oxide, which in turn causes erectile dysfunction.

7. Drug side effects are also killers

The side effects of drugs may also lead to erectile dysfunction, such as drugs for Hypertension, Heart disease, Depression, or Diuretics, Beta-blockers, cholesterol-lowering drugs, hormones, chemotherapy drugs, and even drugs for male baldness. Side effects, if you suspect that the drug is causing erectile dysfunction, please consult your doctor first, and do not stop the drug without authorization.

8. Acupuncture and moxibustion help improve erectile dysfunction caused by drugs

However, according to a 2013 study, the probability of sexual dysfunction caused by taking antidepressants is as high as 50-90%, and studies have shown that acupuncture can effectively improve these side effects. Antidepressants include: Selective serotonin reuptake inhibitors, SSRIs or serotonin noradrenaline reuptake inhibitors, SNRIs.